PDF or EBOOK (Moody Bitches) Û Julie Holland

Characters Ò PDF, DOC, TXT, eBook or Kindle ePUB free ✓ Julie Holland

Moody Bitches Characters Ï 2 A groundbreaking guide for women of all ages that shows their natural moodiness is a strength not a weakness   As women we learn from an early age that our moods are a problem an annoyance to be stuffed away But our bodies are wiser than we imagine Moods are a finely tuned feedback system that allows us to be empathic intuitive and aware of our own capabilities If we deny our emotionality we deny the breadth of our talents   Yet million. I was out on maternity leave when 911 happened and about month later I went back to work In addition to just being generally anxious in post 911 NYC I jumped out of my skin every time I heard a loud noise I was totally stressed out from lack of sleep and it was tearing my heart out every day to leave my two month old baby behind to go to work I cried every morning on my two hour train commute into the city I was a wreck At some point I was prescribed Lexapro and it helped uite a bit I wasn t weepy and I wasn t getting those fluttering adrenalin rushesThe thing is I now have to face the fact that my body and my emotions were telling me something important and instead of listening I chose to medicate those feelings away Even if I did need it to get through a difficult time I stayed on the medication for far too long I don t think I was able to properly grieve for my parents when they died Things didn t get to me as much but I ignored real problems in my lifestyle my marriage and my financial state I made poor decisions at least partly because I was cut off from my own intuitionFor these reasons I relate very strongly to what Dr Holland writes in Moody Bitches I wish I had it available to me ten years ago It would have given me the information I needed to make a better choice for myself it would have helped me realize that there wasn t anything wrong with me it was just the untenable situation I was in I would recommend this book to pretty much all of my women friends in their twenties thirties forties and beyond It s a great book to read whether or not you are taking any medications but especially if you are medications for anxiety and depression as well as birth control sleep remedies or hormone replacement therapy All of these medications have side effects and will result in unintended conseuences that I m sure many people don t realize Some will see this book as a backlash against medications that are helping many women but I don t see it that way at all Holland isn t advocating an end to prescribing these drugs she is only putting information out that there we need in order to make the best health decisions There is no way that one in four women need to be on mood regulating medications I think this is a bad situation created by the pharmaceutical industry and living in a culture with upside down priorities I love Holland s holistic approach taking care of our physical bodies in a natural way will help us achieve emotional health as well She includes a lot of great information about the importance of good sleep habits eating healthy having good sex and being exposed to nature The goal is to move away from depression and anxiety while facing difficulties like sadness grief and worry which brings me to what I believe is one omission in Holland s book religious practice Holland does talk about meditation and yoga but does not mention at all the positive effects on well being experienced by people who regularly attend a church synagogue or mosue this is borne out by several recent studies Religious service attendance promotes social interaction involves meditative states in the form of uiet time prayer and music and the teachings encourage charity compassion and the cultivation of gratitude Holland touts all of these as non medical ways to combat stress depression and anxiety Faith also provides a powerful mechanism for coping with the inevitable bad stuff that happens in all of our lives With all the negative attention devoted to religion in the news today perhaps it s easy for people to forget that going to a religious service weekly provides these benefits but I think they have a place right beside the many others Holland explores so well in this book

Review Moody BitchesMoody Bitches

Moody Bitches Characters Ï 2 S of American women are medicating away their emotions with psychiatric drugs whose effects are far reaching than most of us realize And even if we don’t pop a pill women everywhere are numbing their emotions with food alcohol and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face   Psychiatrist Julie Holland knows there is a better way In Moody Bitches she shares insid. I think this book should be reuired reading for all women However I m not sure this book does exactly what Dr Julie Holland wanted it to Let me try to explain Moody Bitches is a phenomenal trove of information on hormones moods interactions and how that all ties together It has much information in it I did not know and hadn t read elsewhere Many books for women don t usually go into such depth on hormones and how they effect you over your entire life cycle from menarche to pregnancy to peri menopausal and menopause It s fascinating and necessary reading But there seemed to be two books here and Dr Holland tried to smoosh them both together One is on the science of hormones and how they interact with each other with moods and with drugs The second is the rah rah woman part of the book that talks about embracing your moods and your hormones and just going with the flow On one hand this is a book about the science and about drugs And on the other it is about embracing your moods and your emotions telling society to get with the program and smoking pot she is a fan of cannabisAgain I thought it was fantastic But I also felt that it wasn t living up to what Dr Holland wanted to writeShe speaks of embracing your moods because they are natural and normal and just fine Yet on the other discusses how she herself takes certain medications and has no problem prescribing Ambien to her patients Which is not to say that I and Dr Holland don t think if you have medical issues that need to be addressed or depression or what have you you should not take medication for it indeed you should Her main point seems to be that we are unnecessarily medicating away the natural cycles and moods of being female and that is the major issue She somewhat skirts around the issue of culture sociology and gender norms though And I think that is a major factor in much of this overmedication The message is you can have it all but no one has really defined having it all and no one has thought through the implications of that Holland s concern is for those women who work full time also deal with childcare and also do housework or whatever is causing stress and then can t sleep get moody and get depressed Are these women dealing with clinical depression Perhaps not Yet we re medicating them anyway So the issue is less with women and moods and with society culture unmet expectations and the overwhelming stress that modern society places on people women and our conception and perception of what life needs to beThe information in this is great but I m not sure the takeaway message is the one she was trying to sendWould I recommend this Absolutely Would I recommend it with some ualifications YesI would actually recommend reading this with Come as You Are The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski Nagoski s book is about sex and sexuality but her discussion of how societal stressors can effect your libido and enjoyment of sex can also be drawn further out to correspond to Holland s discussion of moods and life With thanks to NetGalley and the publisher for the ARC Tycoons Tender Touch Second Sisters # 3 effects are far reaching than most of us realize And After We Collided even if we don’t pop a pill women Hold Tight The Embrace Series #2 emotions with food alcohol and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face   Psychiatrist Julie Holland knows there is a better way In Moody Bitches she shares insid. I think this book should be reuired reading for all women However I m not sure this book does Basic Documents in Medieval History exactly what Dr Julie Holland wanted it to Let me try to UnBonded Ruth Gron #3 explain Moody Bitches is a phenomenal trove of information on hormones moods interactions and how that all ties together It has much information in it I did not know and hadn t read Bead and Weave Primer elsewhere Many books for women don t usually go into such depth on hormones and how they TheMoving Pictures Generation effect you over your In the Hall with the Knife entire life cycle from menarche to pregnancy to peri menopausal and menopause It s fascinating and necessary reading But there seemed to be two books here and Dr Holland tried to smoosh them both together One is on the science of hormones and how they interact with The Collar each other with moods and with drugs The second is the rah rah woman part of the book that talks about Live and Let Fly embracing your moods and your hormones and just going with the flow On one hand this is a book about the science and about drugs And on the other it is about Live and Let Fly embracing your moods and your Así funciona su ordenador por dentro emotions telling society to get with the program and smoking pot she is a fan of cannabisAgain I thought it was fantastic But I also felt that it wasn t living up to what Dr Holland wanted to writeShe speaks of Men of Blood Murder in Everyday Life effect your libido and

Characters Ò PDF, DOC, TXT, eBook or Kindle ePUB free ✓ Julie Holland

Moody Bitches Characters Ï 2 Er information about the drugs we’re being offered and the direct link between food and mood and she offers practical advice on sex exercise and sleep strategies as well as some surprisingly effective natural therapies In the tradition of  Our Bodies Our Selves this groundbreaking guide will forge a much needed new path in women’s health and offer women invaluable information on how to live better and be balanced at every stage of li. I received a free copy of this book from the GoodReads First Reads giveaways in exchange for an honest review A very comprehensive and informative book the section on perimenopause was especially helpful to me


10 thoughts on “PDF or EBOOK (Moody Bitches) Û Julie Holland

  1. says: PDF or EBOOK (Moody Bitches) Û Julie Holland Julie Holland ✓ 2 Read

    Characters Ò PDF, DOC, TXT, eBook or Kindle ePUB free ✓ Julie Holland PDF or EBOOK (Moody Bitches) Û Julie Holland We are not men We are women We feel deeply express our emotions freuently and get moody monthly It's normal It's nature's way And we don't necessarily have to medicate away the essence of who we are to make others comfortable I

  2. says: Review Moody Bitches Characters Ò PDF, DOC, TXT, eBook or Kindle ePUB free ✓ Julie Holland Julie Holland ✓ 2 Read

    Review Moody Bitches PDF or EBOOK (Moody Bitches) Û Julie Holland Julie Holland ✓ 2 Read I was out on maternity leave when 911 happened and about month later I went back to work In addition to just being generally anxious in post 911 NYC I jumped out of my skin every time I heard a loud noise I was totally stressed out from lack of sleep and it was tearing my heart out every day to leave my two month old baby behind to go to work I cried every morning on my two hour train commute into the city I was a wreck At some p

  3. says: Julie Holland ✓ 2 Read PDF or EBOOK (Moody Bitches) Û Julie Holland

    PDF or EBOOK (Moody Bitches) Û Julie Holland Don't you just love that title? As a female living in a house full of women this is BOUND to be helpful And helpful it sure wasThis is honestly such a worthwhile read for any woman out there This novel simplifies the body the mind and

  4. says: PDF or EBOOK (Moody Bitches) Û Julie Holland

    PDF or EBOOK (Moody Bitches) Û Julie Holland I found this book rather disappointing and far from groundbreaking If you're reasonably educated and read than your friends' Facebook posts you won't find any new information here I found myself skipping through

  5. says: PDF or EBOOK (Moody Bitches) Û Julie Holland

    PDF or EBOOK (Moody Bitches) Û Julie Holland Julie Holland ✓ 2 Read Characters Ò PDF, DOC, TXT, eBook or Kindle ePUB free ✓ Julie Holland I received a free copy of this book and have been thoroughly enjoying the read Dr Holland writes with humor covering a multitude of issues that women face in this day age Granted this copy is an advance uncorrected copy so I shant offer any direct uotes I will however recommend the finished book to all of my female friends family

  6. says: PDF or EBOOK (Moody Bitches) Û Julie Holland Characters Ò PDF, DOC, TXT, eBook or Kindle ePUB free ✓ Julie Holland

    PDF or EBOOK (Moody Bitches) Û Julie Holland Characters Ò PDF, DOC, TXT, eBook or Kindle ePUB free ✓ Julie Holland Review Moody Bitches I think this book should be reuired reading for all women However I'm not sure this book does exactly what Dr Julie Holland wanted it to Let me try to explain Moody Bitches is a phenomenal trove of information on hormones moods interactions and how that all ties together It has much information in it I did not know and hadn't rea

  7. says: Characters Ò PDF, DOC, TXT, eBook or Kindle ePUB free ✓ Julie Holland Julie Holland ✓ 2 Read PDF or EBOOK (Moody Bitches) Û Julie Holland

    PDF or EBOOK (Moody Bitches) Û Julie Holland Julie Holland ✓ 2 Read Review Moody Bitches When this audio came out read by my favorite audiobook narrator I told my sister This book can't lose And she said Oh it probably can And it didThe first portion of the book is talking about SSRIs and other meds and how most women don

  8. says: PDF or EBOOK (Moody Bitches) Û Julie Holland

    PDF or EBOOK (Moody Bitches) Û Julie Holland Review Moody Bitches I really wanted to like Moody Bitches With such a catchy title and interesting subject matter it seemed like a slam dunk However I was disappointed to find that much of the book is based on based on uack science with no statistically significant research to back it up It also bothers me that the author chooses to prescribe drugs to her patie

  9. says: PDF or EBOOK (Moody Bitches) Û Julie Holland Characters Ò PDF, DOC, TXT, eBook or Kindle ePUB free ✓ Julie Holland Review Moody Bitches

    PDF or EBOOK (Moody Bitches) Û Julie Holland I received a free copy of this book from the GoodReads First Reads giveaways in exchange for an honest review A very comprehensive and informative book the section on perimenopause was especially helpful to me

  10. says: PDF or EBOOK (Moody Bitches) Û Julie Holland Julie Holland ✓ 2 Read Characters Ò PDF, DOC, TXT, eBook or Kindle ePUB free ✓ Julie Holland

    PDF or EBOOK (Moody Bitches) Û Julie Holland Initially I picked this book up because the title had me intrigued especially the moody bitches and the crazy I m

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  • Paperback
  • 368
  • Moody Bitches
  • Julie Holland
  • en
  • 21 March 2019
  • 9780143107903